{"id":80,"date":"2016-03-21T20:17:40","date_gmt":"2016-03-21T19:17:40","guid":{"rendered":"http:\/\/www.depelle.nl\/?page_id=80"},"modified":"2026-09-10T20:36:30","modified_gmt":"2026-09-10T18:36:30","slug":"tips-trucs","status":"publish","type":"page","link":"https:\/\/depelle.nl\/tips-trucs","title":{"rendered":"Tips en Trucs"},"content":{"rendered":"<div class=\"wpb-content-wrapper\" id=\"wpb-content-root\"><p>[vc_row][vc_column][vc_single_image image=&#8221;45&#8243; img_size=&#8221;large&#8221; alignment=&#8221;center&#8221;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n<h2>Mountainbike afstellen: praktische tips<\/h2>\n<p>Met deze praktische <strong>mountainbike tips<\/strong> stel je zadel en stuur beter af voor meer comfort, controle en een prettigere zithouding tijdens het rijden.<\/p>\n<h3>Hoogte van het zadel<\/h3>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone wp-image-617 size-medium\" src=\"https:\/\/depelle.nl\/wp-content\/uploads\/2026\/09\/20115B35-4467-471B-9F4A-75ECC621AB97-300x225.png\" alt=\"Mountainbike zadelhoogte afstellen\" width=\"300\" height=\"225\" srcset=\"https:\/\/depelle.nl\/wp-content\/uploads\/2026\/09\/20115B35-4467-471B-9F4A-75ECC621AB97-300x225.png 300w, https:\/\/depelle.nl\/wp-content\/uploads\/2026\/09\/20115B35-4467-471B-9F4A-75ECC621AB97-1024x768.png 1024w, https:\/\/depelle.nl\/wp-content\/uploads\/2026\/09\/20115B35-4467-471B-9F4A-75ECC621AB97-768x576.png 768w, https:\/\/depelle.nl\/wp-content\/uploads\/2026\/09\/20115B35-4467-471B-9F4A-75ECC621AB97.png 1448w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<ul>\n<li>Ga op je zadel zitten.<\/li>\n<li>Zet de hak van je voet op het pedaal.<\/li>\n<li>Zet de crank in het verlengde van de zitbuis.<\/li>\n<li>Je moet bij het pedaal kunnen zonder jezelf uit het zadel te duwen of je been extra te strekken.<\/li>\n<li>Zet het zadel als uitgangspunt horizontaal en pas het daarna aan voor comfort.<\/li>\n<\/ul>\n<h3>Afstand tussen zadelpunt en stuur<\/h3>\n<p><img decoding=\"async\" class=\"alignnone wp-image-620 size-medium\" src=\"https:\/\/depelle.nl\/wp-content\/uploads\/2026\/09\/71F964EF-7BF7-4F7A-AEBE-F08509E463CD-300x225.png\" alt=\"Afstand tussen zadel en stuur van een mountainbike afstellen\" width=\"300\" height=\"225\" srcset=\"https:\/\/depelle.nl\/wp-content\/uploads\/2026\/09\/71F964EF-7BF7-4F7A-AEBE-F08509E463CD-300x225.png 300w, https:\/\/depelle.nl\/wp-content\/uploads\/2026\/09\/71F964EF-7BF7-4F7A-AEBE-F08509E463CD-1024x768.png 1024w, https:\/\/depelle.nl\/wp-content\/uploads\/2026\/09\/71F964EF-7BF7-4F7A-AEBE-F08509E463CD-768x576.png 768w, https:\/\/depelle.nl\/wp-content\/uploads\/2026\/09\/71F964EF-7BF7-4F7A-AEBE-F08509E463CD.png 1448w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<ul>\n<li>Zet je elleboog tegen de punt van het zadel en houd je onderarm richting het stuur.<\/li>\n<li>Gebruik dit alleen als grove indicatie; lichaamsbouw en rijstijl bepalen uiteindelijk wat comfortabel is.<\/li>\n<li>Kies een stuurpen waarmee je ontspannen zit, zonder onnodige spanning in armen, nek, schouders en rug.<\/li>\n<\/ul>\n<h3>Hoogte van het stuur<\/h3>\n<p><img decoding=\"async\" class=\"alignnone wp-image-616 size-medium\" src=\"https:\/\/depelle.nl\/wp-content\/uploads\/2026\/09\/5C9449BC-D795-45D9-A036-5A2F8A0102DA-300x225.png\" alt=\"Mountainbike stuurhoogte afstellen\" width=\"300\" height=\"225\" srcset=\"https:\/\/depelle.nl\/wp-content\/uploads\/2026\/09\/5C9449BC-D795-45D9-A036-5A2F8A0102DA-300x225.png 300w, https:\/\/depelle.nl\/wp-content\/uploads\/2026\/09\/5C9449BC-D795-45D9-A036-5A2F8A0102DA-1024x768.png 1024w, https:\/\/depelle.nl\/wp-content\/uploads\/2026\/09\/5C9449BC-D795-45D9-A036-5A2F8A0102DA-768x576.png 768w, https:\/\/depelle.nl\/wp-content\/uploads\/2026\/09\/5C9449BC-D795-45D9-A036-5A2F8A0102DA.png 1448w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<ul>\n<li>De ideale stuurhoogte hangt af van lichaamsbouw, fietsgeometrie, terrein en persoonlijke voorkeur.<\/li>\n<li>Een te lage of te hoge positie kan oncomfortabel zijn voor nek, rug en armen.<\/li>\n<li>Verander de afstelling in kleine stappen en test deze tijdens meerdere ritten.<\/li>\n<\/ul>\n<h3>Breedte van het stuur<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-618 size-medium\" src=\"https:\/\/depelle.nl\/wp-content\/uploads\/2026\/09\/A03A9C85-8461-492F-8C2D-11985AF265FB-300x225.png\" alt=\"Breedte van het mountainbike stuur bepalen\" width=\"300\" height=\"225\" srcset=\"https:\/\/depelle.nl\/wp-content\/uploads\/2026\/09\/A03A9C85-8461-492F-8C2D-11985AF265FB-300x225.png 300w, https:\/\/depelle.nl\/wp-content\/uploads\/2026\/09\/A03A9C85-8461-492F-8C2D-11985AF265FB-1024x768.png 1024w, https:\/\/depelle.nl\/wp-content\/uploads\/2026\/09\/A03A9C85-8461-492F-8C2D-11985AF265FB-768x576.png 768w, https:\/\/depelle.nl\/wp-content\/uploads\/2026\/09\/A03A9C85-8461-492F-8C2D-11985AF265FB.png 1448w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<ul>\n<li>Schouderbreedte is een bruikbaar vertrekpunt, maar moderne mountainbikesturen zijn vaak breder voor extra controle.<\/li>\n<li>Kies vooral een breedte waarbij je ontspannen kunt sturen en voldoende bewegingsvrijheid hebt.<\/li>\n<\/ul>\n<p>Wil je deze mountainbike tips meteen in de praktijk brengen? Bekijk ook de <a href=\"https:\/\/depelle.nl\/mtb-routes\"><strong>MTB Route Haaksbergen<\/strong><\/a>.<\/p>\n<p>[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Praktische mountainbike tips voor het afstellen van zadel en stuur. Lees hoe je zadelhoogte, stuurhoogte, stuurbreedte en zithouding verbetert.<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":66,"menu_order":3,"comment_status":"closed","ping_status":"closed","template":"","meta":{"iawp_total_views":18,"footnotes":""},"class_list":["post-80","page","type-page","status-publish","hentry"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.3 - aioseo.com -->\n\t<meta name=\"description\" content=\"Praktische mountainbike tips voor het afstellen van zadel en stuur. 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